o rei dos brotos, 1 xícara

Calories: 10

Carbs: 2.5g

Fat: 0g

Protein: 1.8g

10

O rei dos brotos, 30 gramas

Calories: 15

Carbs: 0g

Fat: 1.5g

Protein: 0g

15

broto de feijão, 100 g

Calories: 25

Carbs: 0.5g

Fat: 0.1g

Protein: 3.3g

25

broto de alfafa, 30 gramas

Calories: 11

Carbs: 1.1g

Fat: 0g

Protein: 1.2g

11

Broto, 150 g

Calories: 6

Carbs: 0g

Fat: 0g

Protein: 0g

6

1 xícara (124 g)

Calories: 26

Carbs: 6.2g

Fat: 0.1g

Protein: 2.5g

26

1 xícara (33 g)

Calories: 8

Carbs: 1.3g

Fat: 0.2g

Protein: 1.3g

8

1 xícara (202 g)

Calories: 212

Carbs: 54g

Fat: 0.8g

Protein: 14.2g

212

1 xícara (120 g)

Calories: 149

Carbs: 32.5g

Fat: 0.8g

Protein: 10.6g

149

Broto Moyashi, 1 grama

Calories: 25

Carbs: 0.9g

Fat: 0g

Protein: 3.3g

25