Broken Spear, 3 Spears

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

spear, 85 grams

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 3g

20

Martin's, 1 oz

Calories: 52

Carbs: 12g

Fat: 0g

Protein: 1g

52

Niraa, 1 oz

Calories: 101

Carbs: 19.9g

Fat: 0.5g

Protein: 4.2g

101

ST25, 0.25 cup

Calories: 170

Carbs: 40g

Fat: 0g

Protein: 3g

170

5 spears

Calories: 17

Carbs: 3.1g

Fat: 0.2g

Protein: 1.8g

17

1 spear

Calories: 4

Carbs: 0.8g

Fat: 0.1g

Protein: 0.2g

4

Kroger, 0.75 spear

Calories: 0

Carbs: 0.5g

Fat: 0g

Protein: 0g

0

Another Broken Egg Cafe, 1 Serving

Calories: 1170

Carbs: 70g

Fat: 65g

Protein: 42g

1170

Broken, 1 ,5 scoop

Calories: 174

Carbs: 5g

Fat: 2.9g

Protein: 32g

174