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Broiled Tilapia Permesan, 1 bowl
Calories: 359
Carbs: 24g
Fat: 15g
Protein: 26g
359
Broiled Tilapia Parmesan, 1 piece
Calories: 224
Carbs: 0.8g
Fat: 12.8g
Protein: 25.4g
224
J.I.'s Homemade Broiled Tilapia, 4 ozs
Calories: 108
Carbs: 0g
Fat: 1.9g
Protein: 22.7g
108
Generic, 1 fillet (87g)
Calories: 112
Fat: 2.3g
Protein: 23g
112
Fish, 1 oz
Calories: 36
Fat: 1g
Protein: 7g
36
Matlaw's, 1 fillet
Fat: 2g
Protein: 24g
Sparkpeople, 1 Filet Cooked
Calories: 177
Carbs: 1.2g
Fat: 10.5g
Protein: 19.6g
177
broiled, 3 ounces
Calories: 110
Fat: 2.5g
Protein: 22g
110
Homemade, 1 filet
Calories: 250
Carbs: 16g
Fat: 12g
Protein: 20g
250
Tilapia, 1 oz
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