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Broil, Sautee, Grill, 55 g
Calories: 107
Carbs: 0g
Fat: 5.4g
Protein: 13.8g
107
Porkchop, 5 oz.chop
Calories: 265
Carbs: 1g
Fat: 15g
Protein: 32g
265
Sauteed, 3 oz
Calories: 101
Carbs: 1.3g
Fat: 1.5g
Protein: 19.4g
101
London Broil**, 4 oz
Carbs: 0.2g
Fat: 9g
Protein: 40g
113 gramme
Calories: 337
Carbs: 0.4g
Fat: 21.5g
Protein: 33.2g
337
Hannaford, 4 oz
Calories: 350
Fat: 31g
Protein: 18g
350
Hannaford, 4 oz.
Calories: 230
Fat: 16g
Protein: 22g
230
London Broil, 1 ounce
Calories: 51
Fat: 2g
Protein: 8g
51
Fat: 18g
Baked, Broiled or Sauteed Salmon, 8 OZ
Calories: 388
Carbs: 1.1g
Fat: 17.1g
Protein: 54.4g
388
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