1 cup

Calories: 228

Carbs: 16.1g

Fat: 14.4g

Protein: 11.1g

228

Meijer, 6 tots

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 4.5g

150

1 cup

Calories: 375

Carbs: 10g

Fat: 33.1g

Protein: 11.4g

375

1 potato

Calories: 433

Carbs: 60g

Fat: 16.2g

Protein: 14.8g

433

1 bowl (2 cups)

Calories: 433

Carbs: 23.5g

Fat: 29.3g

Protein: 20.8g

433

1 cup

Calories: 320

Carbs: 28.7g

Fat: 16.6g

Protein: 15g

320

Progresso, 1 cup

Calories: 160

Carbs: 10g

Fat: 12g

Protein: 5g

160

Campbell's, 1 cup

Calories: 180

Carbs: 10g

Fat: 14g

Protein: 3g

180

Campbell's, 1 cup

Calories: 180

Carbs: 10g

Fat: 14g

Protein: 3g

180

Tom's Broccoli and Cheese, 0.5 package

Calories: 75

Carbs: 7.5g

Fat: 1.8g

Protein: 3.5g

75