1 cup

Calories: 313

Carbs: 17.9g

Fat: 22.3g

Protein: 12.1g

313

Broccoli Cauliflower Casserole, 0.25 casserole

Calories: 227

Carbs: 19.9g

Fat: 15.1g

Protein: 6.6g

227

A'viands, 1 cup

Calories: 186

Carbs: 13.2g

Fat: 12.9g

Protein: 6g

186

The Pioneer Woman, 0.5 cup

Calories: 90

Carbs: 7g

Fat: 5g

Protein: 5g

90

Allrecipes, 0.125 of recipe

Calories: 213

Carbs: 10g

Fat: 16g

Protein: 9g

213

Webefit.Com, 1 Serving

Calories: 121

Carbs: 15g

Fat: 3.9g

Protein: 6g

121

Rutgers, 6 oz

Calories: 141

Carbs: 18.3g

Fat: 5.5g

Protein: 7.6g

141

Aj's, 0.5 cup cooked

Calories: 128

Carbs: 2.9g

Fat: 11.1g

Protein: 4g

128

Tupperwave, 0.25 recipe

Calories: 106

Carbs: 12g

Fat: 5g

Protein: 7g

106

Generic, 1 serving

Calories: 179

Carbs: 13g

Fat: 11g

Protein: 7g

179