Broccoli Boiled - Taken From Fat Secret Site, 150 g

Calories: 51

Carbs: 13.9g

Fat: 0.6g

Protein: 4.2g

51

Fat Secret Site, 1 cup

Calories: 154

Carbs: 11.9g

Fat: 12.1g

Protein: 1.7g

154

Bon Chon, 1 cooked

Calories: 242

Carbs: 6.3g

Fat: 13.2g

Protein: 24.4g

242

Golden Corral, 1 Cupcake

Calories: 190

Carbs: 26g

Fat: 8g

Protein: 1g

190

Bon Chon, 1 cooked

Calories: 147

Carbs: 1.5g

Fat: 9.1g

Protein: 14.8g

147

Bon Chon, 1 cooked

Calories: 138

Carbs: 6.5g

Fat: 6.6g

Protein: 12.9g

138

Bon Chon, 1 cooked

Calories: 149

Carbs: 6.3g

Fat: 7.5g

Protein: 14.2g

149

Generic, 1 packet

Calories: 0

Carbs: 0.5g

Fat: 0g

Protein: 0g

0

Starbucks, 16 ounces

Calories: 70

Carbs: 6g

Fat: 4g

Protein: 0g

70

Fat Secret, 3 oz, with bone of cooked (yield after bone removed)

Calories: 91

Carbs: 0g

Fat: 4g

Protein: 14g

91