British, 1 Grillsteak

Calories: 281

Carbs: 5g

Fat: 19g

Protein: 22g

281

Morrisons, 100 g

Calories: 265

Carbs: 5.7g

Fat: 17.6g

Protein: 21.8g

265

ashfields, 1 slice

Calories: 20

Carbs: 0.1g

Fat: 0.4g

Protein: 3.8g

20

Sainsburys, 100 gram

Calories: 204

Carbs: 3.5g

Fat: 10.9g

Protein: 22.8g

204

Tesco, 25 g

Calories: 36

Carbs: 0.5g

Fat: 1.1g

Protein: 5.8g

36

Sainsbury’s, 2 slices

Calories: 41

Carbs: 0.5g

Fat: 1.1g

Protein: 7.2g

41

Smoked British peppered mackerel, 100 g

Calories: 234

Carbs: 1.1g

Fat: 14.7g

Protein: 22.8g

234

Dr Pepper Gb, 330 ml

Calories: 96

Carbs: 24g

Fat: 0g

Protein: 0g

96

British Salt and Pepper Chicken (M&S), 1 cup

Calories: 112

Carbs: 0.2g

Fat: 7.4g

Protein: 20.6g

112

Sainsburys, 0.25 pack

Calories: 32

Carbs: 0.5g

Fat: 0.7g

Protein: 6.5g

32