Recipe, 1 serving

Calories: 395

Carbs: 53g

Fat: 14g

Protein: 26g

395

Shari eBook, 1 smoothie

Calories: 392

Carbs: 49g

Fat: 14g

Protein: 22g

392

Goodlife 12wc, 1 glass

Calories: 311

Carbs: 27.5g

Fat: 18.1g

Protein: 11.8g

311

Up & Go. Breakie, 100 ml

Calories: 65

Carbs: 10.3g

Fat: 1g

Protein: 4.6g

65

oats, 45 g

Calories: 160

Carbs: 35.5g

Fat: 1.5g

Protein: 3g

160

WFK, 1 meal

Calories: 500

Carbs: 55g

Fat: 22g

Protein: 25g

500

Nuts, 50 g

Calories: 330

Carbs: 11.9g

Fat: 28.4g

Protein: 6.2g

330

Hope Wellness & Fitness Coaching, 457 g

Calories: 395

Carbs: 45g

Fat: 14g

Protein: 26g

395

Whaou, 1 portion

Calories: 160

Carbs: 21g

Fat: 8g

Protein: 1.8g

160

Breaky, 1 stuk

Calories: 121

Carbs: 17g

Fat: 5.1g

Protein: 1.3g

121