Breakfast Page 27, 3 Big Muffins

Calories: 576

Carbs: 57g

Fat: 13g

Protein: 51g

576

Breakfast Page 32, 1 Plate

Calories: 387

Carbs: 9g

Fat: 15g

Protein: 54g

387

pages, 100 gram

Calories: 316

Carbs: 18.2g

Fat: 15.8g

Protein: 25.1g

316

Breakfast Page 25, 1 Waffle

Calories: 310

Carbs: 36g

Fat: 2g

Protein: 37g

310

Breakfast Page 36, 1 Plate

Calories: 409

Carbs: 22g

Fat: 17g

Protein: 42g

409

pa de pages, 100 gramos

Calories: 278

Carbs: 56.8g

Fat: 1.3g

Protein: 8.5g

278

Breakfast Page 18, 1 Bowl

Calories: 531

Carbs: 73g

Fat: 6g

Protein: 45g

531

Breakfast Page 19, 1 Bowl

Calories: 610

Carbs: 73g

Fat: 14g

Protein: 48g

610

Breakfast Page 26, 3 Big Muffins

Calories: 598

Carbs: 65g

Fat: 13g

Protein: 51g

598

Breakfast Page 33, 1 Pancake

Calories: 308

Carbs: 10g

Fat: 12g

Protein: 40g

308