Breaded 4 white fish fillets, 1 fillets

Calories: 227

Carbs: 23.5g

Fat: 9.1g

Protein: 12.2g

227

Just Essentials breaded white fish fillet, 1 fillet

Calories: 256

Carbs: 25.2g

Fat: 11g

Protein: 14g

256

The Great Fish Co., 4 oz

Calories: 169

Carbs: 16g

Fat: 6.5g

Protein: 12g

169

Breaded fish fillets, 1 fillet

Calories: 177

Carbs: 0g

Fat: 0g

Protein: 0g

177

Breaded white fish fillets, 1 fillet

Calories: 190

Carbs: 18g

Fat: 7.9g

Protein: 11g

190

Fishin, 4 oz

Calories: 262

Carbs: 19g

Fat: 14g

Protein: 17g

262

Tesco, 1 portion

Calories: 250

Carbs: 22.5g

Fat: 9g

Protein: 18.8g

250

Lighthouse, 600 gram

Calories: 312

Carbs: 29g

Fat: 15.1g

Protein: 15.5g

312

Sainsbury’s, 1 fillet

Calories: 289

Carbs: 26.9g

Fat: 11.5g

Protein: 18.5g

289

Jack’s, 1 fillet

Calories: 269

Carbs: 31.4g

Fat: 8.2g

Protein: 18.7g

269