1 slice

Calories: 81

Carbs: 13.7g

Fat: 1.1g

Protein: 4g

81

Brennans Whole Meal Bread, 100 grams per slice

Calories: 88

Carbs: 15.4g

Fat: 0.7g

Protein: 3.9g

88

Brennans Whole Meal Bread, 100 grams per slice

Calories: 88

Carbs: 15.4g

Fat: 1.7g

Protein: 3.9g

88

Bread, 2 slices

Calories: 172

Carbs: 31.1g

Fat: 3.1g

Protein: 7.1g

172

Whole meal, 2 slices

Calories: 141

Carbs: 22.8g

Fat: 1.8g

Protein: 6.4g

141

Wildbread whole meal., 100 gm

Calories: 228

Carbs: 41g

Fat: 1.8g

Protein: 8.4g

228

Brennan's whole meal multiseed bread, 1 slice

Calories: 59

Carbs: 11.6g

Fat: 0.7g

Protein: 2.7g

59

Braces whole meal bread, 1 x slice

Calories: 108

Carbs: 18.5g

Fat: 0.9g

Protein: 4.3g

108

Roman Meal, 1 slice

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 5g

100

Spencer's, 100 g

Calories: 242

Carbs: 48g

Fat: 2g

Protein: 7.5g

242