Bjs bread, 1 oz

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Garlic Bread, 2 Piece

Calories: 200

Carbs: 37g

Fat: 3.5g

Protein: 7g

200

Bj bread, 1 cup

Calories: 70

Carbs: 12g

Fat: 1g

Protein: 2g

70

BJs, 1 roll

Calories: 70

Carbs: 15g

Fat: 0g

Protein: 3g

70

bj, 58 g

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 4g

120

BJs Bread, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Bj  bread, 1 roll

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 6g

200

Panera Bread (From Bjs), 1 cup

Calories: 160

Carbs: 24g

Fat: 3g

Protein: 9g

160

Bjs, 2 slices

Calories: 120

Carbs: 22g

Fat: 1g

Protein: 5g

120

Strip Steak, 4 oz

Calories: 260

Carbs: 0g

Fat: 18g

Protein: 23g

260