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Baked Beans

Branston (Updated 6/5/15 by Caz), 1 can

Calories: 189

Carbs: 38.5g

Fat: 1g

Protein: 10.6g

189

Fresh Porridge (Updated 10/01/15 by Caz)

Marks and Spencer, 200 g

Calories: 266

Carbs: 27.8g

Fat: 14.4g

Protein: 7.8g

266

Caz Mcmuffin

Caz, 1 sandwich

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

15 Mls

Branston Pickle, 1 tablespoon

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Mediterranean Vegetable Pasta (Updated by Caz 30/11/15)

Sainsburys Be Good to Yourself, 1 Pack

Calories: 328

Carbs: 63.2g

Fat: 5.3g

Protein: 10.4g

328

Orange and Carrot Juice (Updated by Caz)

Marks and Spencer, 100 ml

Calories: 34

Carbs: 7.9g

Fat: 0.2g

Protein: 0.7g

34

Pickle 15 g

Branston Original, 15 grams

Calories: 24

Carbs: 5g

Fat: 0g

Protein: 0g

24

Tuna Salad (Updated 6/15)

Eegee's, 1 bowl

Calories: 360

Carbs: 10g

Fat: 28g

Protein: 6g

360

Zeppoli (Updated 10/5/15)

Olive Garden, 8 doughnuts (1 plate)

Calories: 810

Carbs: 119g

Fat: 28g

Protein: 20g

810

Lasagna, updated 6/5/2023

Meijer, 55 g

Calories: 210

Carbs: 32g

Fat: 1g

Protein: 7g

210