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Pumpkin Polenta

Branny Boils Over, 1 cup cooked

Calories: 180

Carbs: 39.2g

Fat: 1.1g

Protein: 4.7g

180

Wholemeal Branny Bread

NZEALTH, 64 g 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 4g

90

Chicken Roasting Pieces

Brannys Butchery, 155 gram

Calories: 330

Carbs: 4.3g

Fat: 17.5g

Protein: 38.9g

330

No Crab Summer Boil

Forks Over Knives, 3 cups plus 4.5 oz spinach

Calories: 483

Carbs: 83g

Fat: 12g

Protein: 15g

483

Hard Boiled Eggs Over Spinach

Terra’s Kitchen, 1 cup

Calories: 170

Carbs: 3g

Fat: 11g

Protein: 13g

170

Soft Boiled Egg Over Wheat Toast

Homemade, 1 egg /slice toast

Calories: 134

Carbs: 13g

Fat: 6g

Protein: 8g

134

Slept Over

Sov Over, 1 lur

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Boiled Peanuts

1 oz shelled

Calories: 90

Carbs: 6g

Fat: 6.2g

Protein: 3.8g

90

Lowcountry Boil

1 Portion

Calories: 607

Carbs: 51.9g

Fat: 29.5g

Protein: 38.8g

607

Shrimps, boiled

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1