1 g

Calories: 2

Carbs: 0.6g

Fat: 0.1g

Protein: 0.1g

2

1 cup

Calories: 125

Carbs: 37.4g

Fat: 2.5g

Protein: 9g

125

wheat bran, 2 tbs

Calories: 25

Carbs: 5g

Fat: 0.4g

Protein: 1g

25

Bran Flakes, 1 cup

Calories: 220

Carbs: 39g

Fat: 1g

Protein: 7g

220

organic wheat bran, 4 oz

Calories: 94

Carbs: 4g

Fat: 0.5g

Protein: 4g

94

Generic Wheat Bran, 29 grams

Calories: 63

Carbs: 31g

Fat: 1.3g

Protein: 4.5g

63

1 Loaf

Calories: 2105

Carbs: 397.1g

Fat: 42.1g

Protein: 71.9g

2105

Rogers, 0.33 cup

Calories: 30

Carbs: 10g

Fat: 0.5g

Protein: 2g

30

Dierbergs, 1.25 cups

Calories: 220

Carbs: 45g

Fat: 2g

Protein: 5g

220

Wheat Bran, 1 cup

Calories: 125

Carbs: 37g

Fat: 2g

Protein: 9g

125