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Calamari, 4 oz
Calories: 100
Carbs: 3g
Fat: 1.5g
Protein: 18g
100
Netuno, 1 serving
Calories: 60
Carbs: 0g
Fat: 0g
Protein: 12g
60
Bos'n, 4 oz
Calamari (JLDN), 30 g - 1 oz
Calories: 30
Carbs: 0.8g
Fat: 0.5g
Protein: 4.5g
30
Calamari, 8 -14 pieces
Calories: 230
Carbs: 25g
Fat: 8g
Protein: 14g
230
Bos'n Calamari Rings, 4 oz
Protein: 10g
Calamari rings -iber cook, 100 g
Calories: 205
Carbs: 35g
Fat: 4.2g
Protein: 6.4g
205
Unknown, 0.5 cup
Calories: 45
Carbs: 1g
Protein: 9g
45
Fisherman's Pride, 4 oz
Protein: 17g
Alvor, 7 rings
Carbs: 5g
Fat: 3g
Protein: 13g
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