Mcdonald's, 1 Sandwich (5.7 oz (16g))

Calories: 440

Carbs: 35g

Fat: 22g

Protein: 27g

440

Cheerios, 1 cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Izze - Corrected 12-23-2014, 12 fl oz. (355mL)

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 0g

130

Cheerios, 1 cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Teletál, 500 g

Calories: 180

Carbs: 24.5g

Fat: 4.9g

Protein: 8g

180

Kroger, 36 g (2 tablespoons)

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

SODEXO (CORRECTED (07-23-2023), 4 OZ. (113g)

Calories: 290

Carbs: 6g

Fat: 20g

Protein: 20g

290

Birdseye Steamfresh, 0.67 cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

Mama Rosie's, 2 pieces

Calories: 290

Carbs: 35g

Fat: 10g

Protein: 13g

290

Subway, 1 six inch sandwich

Calories: 350

Carbs: 39g

Fat: 13g

Protein: 25g

350