roast, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

boneless chuck roast, 100 grams

Calories: 196

Carbs: 0g

Fat: 13g

Protein: 19g

196

Boneless CAB Roast, 3 oz

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 25g

250

boneless half roast, 4 ozs

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 21g

160

Boneless roasting chicken, 150 grams

Calories: 249

Carbs: 8.7g

Fat: 12.9g

Protein: 24.5g

249

Boneless roast, 150 g

Calories: 206

Carbs: 4.5g

Fat: 9.2g

Protein: 25.6g

206

Boneless English Roast, 4 oz

Calories: 250

Carbs: 0g

Fat: 18g

Protein: 18g

250

chuck roast boneless, 4 oz

Calories: 300

Carbs: 0g

Fat: 24g

Protein: 19g

300

Boneless Loin Roast, 4 oz

Calories: 140

Carbs: 1g

Fat: 4.5g

Protein: 22g

140

Boneless Arm Roast, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 21g

280