Bon Appetit (June 2011, 0.25 recipe

Calories: 143

Carbs: 2g

Fat: 7g

Protein: 18g

143

Bon Appetit June 2011, 1 crostini

Calories: 107

Carbs: 16g

Fat: 3.2g

Protein: 3.5g

107

Bon Appetit April 2011, 0.25 cup

Calories: 76

Carbs: 19g

Fat: 0g

Protein: 0g

76

Bon Appetit Feb 2011, 1 serving

Calories: 424

Carbs: 0g

Fat: 22g

Protein: 0g

424

Bon appetite, 1 bun

Calories: 161

Carbs: 20g

Fat: 7.9g

Protein: 2.8g

161

Bon Appetit April 2011, 8 oz.

Calories: 312

Carbs: 20g

Fat: 15g

Protein: 21g

312

Bon Appetit Feb 2011, 1 brownie

Calories: 152

Carbs: 20g

Fat: 8g

Protein: 2.5g

152

Bon Appetit Feb 2011, 1 brownie

Calories: 200

Carbs: 20.8g

Fat: 12.7g

Protein: 3.7g

200

Bon Appetit, 1 Cup

Calories: 210

Carbs: 10g

Fat: 19g

Protein: 3g

210

Bon Appetit June 2014, 1 cup cooked

Calories: 610

Carbs: 68g

Fat: 31g

Protein: 14g

610