Bon Appetit Dec 2010, 1 spear

Calories: 32

Carbs: 0.5g

Fat: 2.7g

Protein: 1.4g

32

Bon Appetit, 4 meat balls, sauce, and .25 lb spaghette

Calories: 796

Carbs: 85.9g

Fat: 32.2g

Protein: 39.9g

796

Bon Appétit January 2010 Issue, 1 cup

Calories: 474

Carbs: 18g

Fat: 22.6g

Protein: 48g

474

Bon appetite, 1 bun

Calories: 161

Carbs: 20g

Fat: 7.9g

Protein: 2.8g

161

Bon Appetit April 2010, 0.167 recipe

Calories: 335

Carbs: 30.6g

Fat: 9g

Protein: 34.4g

335

Bon Appetit Jan 2010, 1 sandwich

Calories: 748

Carbs: 50.5g

Fat: 49g

Protein: 29.3g

748

Bon Appetit Feb 2010, 0.167 recipe

Calories: 94

Carbs: 11.9g

Fat: 5.1g

Protein: 1.2g

94

Bon Appetit (Dec. 1997, at Epicurious.com), 0.125 pie

Calories: 479

Carbs: 44g

Fat: 33g

Protein: 0g

479

Bon Appetit, 1 Cup

Calories: 210

Carbs: 10g

Fat: 19g

Protein: 3g

210

Reggano, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210