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Boiled Without Salt

Taro, 100 g

Calories: 142

Carbs: 40g

Fat: 0g

Protein: 1g

142

Chickpeas

Boiled, Without Salt, 100 gr

Calories: 164

Carbs: 35g

Fat: 2.6g

Protein: 8.9g

164

Boiled, Without Salt.

Cowpeas, 100 g

Calories: 22

Carbs: 2.8g

Fat: 0.1g

Protein: 4.7g

22

Boiled, Without Salt

Broccoli, 100 g.

Calories: 34

Carbs: 7g

Fat: 0.4g

Protein: 2.8g

34

Boiled, Without Salt.

Broccoli, 100 gm

Calories: 35

Carbs: 10.5g

Fat: 0.4g

Protein: 2.4g

35

Pumpkin Boiled Without Salt, and No Oil

Regular Pumpkin Boiled Without Salt, and No Oil, 100 grams

Calories: 20

Carbs: 4.9g

Fat: 0.1g

Protein: 0.7g

20

Potatoes (Flesh, Without Salt, Boiled)

Boiled Potato, 1 oz

Calories: 25

Carbs: 5.7g

Fat: 0g

Protein: 0.5g

25

Boiled without salt

Toasted Pasta, 100 gram

Calories: 200

Carbs: 35g

Fat: 2.8g

Protein: 6g

200

Lentils, without salt, boiled

Generic, 100 gr

Calories: 116

Carbs: 27.9g

Fat: 0.4g

Protein: 9g

116

Boiled, Drained, Without Salt

Spinach, 1 Cup

Calories: 41

Carbs: 11g

Fat: 0.5g

Protein: 5.3g

41