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Long Grain Rice

Boiled Weight, 180 g

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Extra Large Cauliflower (Boiled Weight)

Asda, 100 g

Calories: 33

Carbs: 3.5g

Fat: 0.9g

Protein: 1.9g

33

Steamed or Boiled Lobster by Cooked Weight

Generic, 1 oz

Calories: 27

Carbs: 0.4g

Fat: 0.2g

Protein: 5.8g

27

Frozen Broccoli florets, boiled weight

Tesco, 100 gram

Calories: 34

Carbs: 5.5g

Fat: 0.5g

Protein: 3.3g

34

Boiled Weight

Jane's Pig's Ears & Tails, 100 g

Calories: 166

Carbs: 0.2g

Fat: 10.8g

Protein: 15.9g

166

British red potatoes (boiled weight)

Tesco, 100 gram

Calories: 80

Carbs: 18.5g

Fat: 0.1g

Protein: 1.8g

80

Boiled Weight

Jane's Sainsbury's Butter Beans, 80 g

Calories: 63

Carbs: 9.6g

Fat: 0.2g

Protein: 5.7g

63

Boiled Hearth Baked Original Bagels

Weight Watchers, 1 Bagel

Calories: 150

Carbs: 34g

Fat: 1g

Protein: 8g

150

Hard Boiled eggs with fruit spears

Weight Watchers, 220 g

Calories: 210

Carbs: 14g

Fat: 10g

Protein: 13g

210

Lobster Steamed or Boiled (Based on Live Weight)

Linda's, 1 lb

Calories: 114

Carbs: 1.5g

Fat: 1g

Protein: 24g

114