Boiled, 0.5 medium (bone and skin removed)
Calories: 143
Carbs: 0g
Fat: 3g
Protein: 27g
143
183
42
Generic, 3.5 ounces (100 g)
Calories: 184
Carbs: 0g
Fat: 9.2g
Protein: 24.2g
184
Generic, 100 g
Calories: 232
Carbs: 0g
Fat: 14.7g
Protein: 23.3g
232
Jamaica homemade, 5 cups cooked
Calories: 440
Carbs: 96g
Fat: 0g
Protein: 12g
440
187
2
1
1
