Boiled Buckwheat (100g Dry), 400 g

Calories: 343

Carbs: 81g

Fat: 3g

Protein: 13g

343

Buckwheat, 1 cup - 120 grams

Calories: 402

Carbs: 84.7g

Fat: 3.7g

Protein: 15.1g

402

Buckwheat, 100 gram

Calories: 365

Carbs: 74g

Fat: 2.6g

Protein: 12g

365

Karabugday Buckwheat boiled, 100 g

Calories: 110

Carbs: 21.6g

Fat: 1.1g

Protein: 4.2g

110

LC - Buckwheat 100g Uncooked, 100 g

Calories: 343

Carbs: 73g

Fat: 3.4g

Protein: 13.2g

343

Generic, 1 cup

Calories: 155

Carbs: 33.5g

Fat: 1g

Protein: 5.7g

155

No Brand, 250 gr

Calories: 230

Carbs: 49.8g

Fat: 1.5g

Protein: 8.3g

230

Cereals, 100 g

Calories: 113

Carbs: 23g

Fat: 1g

Protein: 4g

113

Grikiai, 100 g

Calories: 139

Carbs: 19.9g

Fat: 2.3g

Protein: 4.5g

139

Grecha, 100 g

Calories: 132

Carbs: 25g

Fat: 2.3g

Protein: 4.5g

132