Boiled Beef Meat, 100 gram

Calories: 222

Carbs: 0g

Fat: 10g

Protein: 30g

222

Tolga Homemade, 100 gr

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 26.1g

200

Meat, 100 g

Calories: 179

Carbs: 0g

Fat: 6.5g

Protein: 30.2g

179

Beef, 1 cup

Calories: 338

Carbs: 0g

Fat: 24g

Protein: 32g

338

My Own Food, 100 gram

Calories: 217

Carbs: 0g

Fat: 11.8g

Protein: 26.1g

217

Beef Chuck Meat, 3 oz

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

1 cup

Calories: 224

Carbs: 11.8g

Fat: 10.4g

Protein: 21.6g

224

Boiled, 100 g

Calories: 239

Carbs: 0.4g

Fat: 14.6g

Protein: 26.7g

239

Seasoning, 50 g

Calories: 130

Carbs: 9.3g

Fat: 8.3g

Protein: 1.7g

130

Homemade, 100 g

Calories: 143

Carbs: 0g

Fat: 3.5g

Protein: 26g

143