Bobsred milk, 48 g 1/2cup

Calories: 190

Carbs: 34g

Fat: 3g

Protein: 6g

190

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

101.66 gramm

Calories: 341

Carbs: 38g

Fat: 19.3g

Protein: 4.6g

341

Mills, 100 g

Calories: 510

Carbs: 8g

Fat: 51g

Protein: 5g

510

Brooklyn Mills, 1 roll

Calories: 230

Carbs: 47g

Fat: 1.5g

Protein: 8g

230

Manitoba Milling Co., 2 tbsp

Calories: 70

Carbs: 4g

Fat: 6g

Protein: 3g

70

General Mills, 1.5 cup

Calories: 140

Carbs: 29g

Fat: 2.5g

Protein: 5g

140

Aspen Mills, 1 slice

Calories: 92

Carbs: 20g

Fat: 0g

Protein: 3g

92