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Oatmeal

Bobs Ted Mill, 0.5 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

Chia Seeds

Bobs Ted Mill, 2 tablespoon

Calories: 130

Carbs: 10g

Fat: 7g

Protein: 6g

130

Flaxseed meal

Bobs  Ted Mill, 2 TBSP

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Oats

Bobs Ted Mill Steel Cut Oats, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 6g

170

TVP

Ted Mill, 0.25 cup

Calories: 80

Carbs: 9g

Fat: 0g

Protein: 12g

80

Bob mills oatmeal

Bob mills, 51 g

Calories: 200

Carbs: 34g

Fat: 4.5g

Protein: 7g

200

bobs red mills

bobs red mills, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Steel cut oats

Bobs Ted Mill organic steel cut oats, 1 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Rolled oats

Bob’s Ted Mill, 48 grams

Calories: 190

Carbs: 33g

Fat: 4g

Protein: 6g

190

Whole Flaxseed

Bob’s Ted Mill, 1 tbsp.

Calories: 50

Carbs: 3g

Fat: 3.5g

Protein: 2g

50