Ground  flaxseed, 1 Tbsp

Calories: 35

Carbs: 2g

Fat: 2.4g

Protein: 1.5g

35

bobs redmill, 2 tablespoon

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bobs Redmill, 45 Gms

Calories: 170

Carbs: 27g

Fat: 1.5g

Protein: 16g

170

Bobs Redmill, 0.25 cup

Calories: 140

Carbs: 23g

Fat: 3g

Protein: 4g

140

Bobs Redmill, 47 grams

Calories: 170

Carbs: 32g

Fat: 1.5g

Protein: 6g

170

Bobs redmill, 0.25 cup

Calories: 190

Carbs: 42g

Fat: 1g

Protein: 4g

190

Bob    redmill, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Bobs redmill, 1 units

Calories: 190

Carbs: 33g

Fat: 4g

Protein: 6g

190

bobs redmill, 0.25 cup dry

Calories: 160

Carbs: 33g

Fat: 1g

Protein: 6g

160

Bobs redmill, 13 G

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70