Bobs  Red Mill Steel Cut oats, 0.25 c = 1/2 c cooked

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

bob' red mill, 44 g

Calories: 170

Carbs: 29g

Fat: 3g

Protein: 7g

170

Bobs red mill, 1 cup

Calories: 177

Carbs: 46.5g

Fat: 1.4g

Protein: 3.1g

177

Bob red mills, 0.25 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Bobs red mill, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 6g

170

Bobs  Red Mill, 0.25 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Bobs  red mill, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 6g

170

Bobs’  red mill, 0.25 cups

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

bobs red mill, 1 quarter cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Bob   Red Mill, 0.25 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140