Bob's Red Mill Pumpernickle Meal, 0.25 cup

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 4g

100

Bobs Red Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 4.5g

Protein: 3g

60

bobs red mills, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Bobs Red Mill, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bobs Red Mills, 2 tablespoon

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bobs  red mill, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bobs Red  Mill=, 2 Tbsp (13g)

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bobs Red Mill<, 2 Tbsp (13g)

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Bob red mills, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Bobs red mill, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70