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Tortilla Chips

Bob's Red Mill Multi Grain Seed Corn Chips, 10 Chips

Calories: 150

Carbs: 13g

Fat: 1g

Protein: 3g

150

Pancake, Multi Grain

Bobs Red Mill, 2 medium pancakes

Calories: 150

Carbs: 15g

Fat: 0g

Protein: 8g

150

flax seed grains

bobs red mill, 1 tablespoon

Calories: 50

Carbs: 3g

Fat: 3.5g

Protein: 2g

50

bobs red mills

bobs red mills, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 6g

190

Pumpkin Seeds

Bobs Red Mill, 3 tbs

Calories: 150

Carbs: 3g

Fat: 11g

Protein: 9g

150

flaxmeal seed

Bobs red mill, 2 tablespoon

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

chi seed

Bobs red mill, 2 Tbs

Calories: 130

Carbs: 10g

Fat: 7g

Protein: 6g

130

Hemp Seeds

Bobs Red Mill, 3 Tbsp (28g)

Calories: 160

Carbs: 3g

Fat: 12g

Protein: 10g

160

poppy seeds

bobs red mill, 3 tbs

Calories: 150

Carbs: 8g

Fat: 11g

Protein: 6g

150

sunflower seeds

bobs red mill, 3 tablespoon (28g)

Calories: 170

Carbs: 10g

Fat: 13g

Protein: 8g

170