Nutritiondata.com, 3 oz

Calories: 127

Carbs: 0g

Fat: 2.4g

Protein: 24.3g

127

Cooking Light, 1 serving

Calories: 408

Carbs: 39.9g

Fat: 13.7g

Protein: 28.4g

408

Cooking Light, 1 serving

Calories: 308

Carbs: 16.2g

Fat: 10.4g

Protein: 35.9g

308

Cooking Light, 0.667 cup

Calories: 110

Carbs: 9.4g

Fat: 5.4g

Protein: 8g

110

Cooking Light, 1 cup

Calories: 357

Carbs: 60.4g

Fat: 7.8g

Protein: 11.8g

357

Cooking Light, 1 slice

Calories: 145

Carbs: 15.5g

Fat: 8.1g

Protein: 2g

145

Cooking Light, 1.5 cup

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269

Cooking Light, 1.34 Cups

Calories: 400

Carbs: 25g

Fat: 19g

Protein: 25g

400

Cooking Light, 1 Cup

Calories: 172

Carbs: 30.8g

Fat: 0.6g

Protein: 11.4g

172

Cooking Light, 3 ounces roast, 1 onion wedge, about carrot pieces, 4 potato halves, and about 1/4 cup gravy

Calories: 318

Carbs: 33.1g

Fat: 6.8g

Protein: 30.5g

318