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Blue Runner, 0.5 cup
Calories: 180
Carbs: 18g
Fat: 11g
Protein: 3g
180
Blue Runner, 0.3 cup dry
Calories: 260
Carbs: 46g
Fat: 1g
Protein: 17g
260
Blue Runner, 0.33 cup dry
Calories: 100
Carbs: 17g
Protein: 6g
100
Blue Runner, 0.5 Cup
Calories: 150
Carbs: 14g
Fat: 9g
Protein: 2g
150
Calories: 130
Carbs: 22g
Protein: 9g
130
Blue runner, 0.5 cup
Fat: 1.5g
Protein: 8g
Calories: 290
Carbs: 16g
Fat: 24g
290
Calories: 200
Fat: 13g
200
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