Metro Blue Mussels, 15 pieces

Calories: 210

Carbs: 8.8g

Fat: 15g

Protein: 17.9g

210

Blue Mussels PEI, 1 cup

Calories: 129

Carbs: 5.5g

Fat: 3.4g

Protein: 17.9g

129

Mussel King, 12 mussels 101grams

Calories: 110

Carbs: 3g

Fat: 2.5g

Protein: 16g

110

Mussel King, 1 package edible portion

Calories: 180

Carbs: 6g

Fat: 4g

Protein: 27g

180

Scout, 1 can

Calories: 100

Carbs: 7g

Fat: 4g

Protein: 9g

100

Mussel King, 0.5 package edible

Calories: 90

Carbs: 10g

Fat: 1g

Protein: 10g

90

mussel king, 211 grams

Calories: 270

Carbs: 28g

Fat: 4g

Protein: 29g

270

Mussel  King, 16 oz

Calories: 280

Carbs: 29g

Fat: 4.5g

Protein: 28g

280

Pei Mussels, 6 steamed mussels

Calories: 389

Carbs: 18g

Fat: 15.2g

Protein: 37.2g

389

Prince Edward Island, 227 g (10 mussels, 84g meat)

Calories: 90

Carbs: 3g

Fat: 2g

Protein: 14g

90