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1% Cottage Cheese

Blue Menu - Superstore (Cnd), 1 container (113g)

Calories: 90

Carbs: 7g

Fat: 1g

Protein: 12g

90

Yogurt

Superstore Blue Menu, 175 g

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 5g

80

Blue menu chicken thighs

Superstore, 100 g

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 19g

140

Chicken thigh

Superstore blue menu, 100 gram

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 19g

130

Turkey Bacon

Superstore (Blue Menu), 1 slice

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 4g

30

Boneless Chicken Breasts

Superstore Blue Menu, 100 gram

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 23g

100

Blue Menu white bread

Superstore Canada, 42 grams

Calories: 90

Carbs: 20g

Fat: 0.5g

Protein: 4g

90

Fibre First, No Milk

Superstore Blue Menu, 0.5 cup

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 3g

120

Banana Bran Biscuits

Superstore Blue Menu, 4 biscuits

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Chicken Szechuan - Frozen Dinner

Blue Menu - Superstore, 225 g

Calories: 200

Carbs: 25g

Fat: 4g

Protein: 17g

200