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Blt W/ 12 Grain Toast, 1 cup cooked
Calories: 321
Carbs: 38g
Fat: 11g
Protein: 15.6g
321
A'viands, 1 Each
Calories: 611
Carbs: 87.6g
Fat: 17.3g
Protein: 28.4g
611
Avenue C, 236 g
Calories: 594
Carbs: 72g
Fat: 23g
Protein: 23g
594
Melba Toast, 5 pc (24g)
Calories: 80
Carbs: 17g
Fat: 1g
Protein: 3g
80
Aldi's, 1 slice
Calories: 100
Carbs: 19g
Fat: 2g
Protein: 4g
100
Amana, 1 slice
Calories: 130
Carbs: 25g
130
Orowheat, 1 piece of toast
Carbs: 20g
Vogel's, 2 slices
Calories: 3410
Carbs: 32.4g
Fat: 2.1g
Protein: 9.5g
3410
12 Grain V Toast, 1 SLICE
Calories: 229
Carbs: 19.1g
Fat: 1.3g
Protein: 5.6g
229
Grissol Melba Toast (12 Grain), 7 toasts
Calories: 70
Carbs: 16g
Protein: 2g
70
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