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1 6-ounce fillet
Calories: 345
Carbs: 10.4g
Fat: 25.6g
Protein: 18.1g
345
77.8 grams
Calories: 266
Carbs: 3.6g
Fat: 24.1g
Protein: 10.7g
266
Blackened Turkey, 4 oz
Calories: 140
Carbs: 10g
Fat: 5g
Protein: 15g
140
Blacken salmon, 4 oz
Calories: 110
Carbs: 1g
Fat: 2g
Protein: 22g
110
blackened tofu, 88 g
Calories: 116
Carbs: 4g
Fat: 7g
Protein: 8g
116
Blackened salmon, 4 oz
Calories: 260
Carbs: 0g
Fat: 19g
Protein: 21g
260
1 sandwich
Calories: 707
Carbs: 36.5g
Fat: 34g
Protein: 62.7g
707
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