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Chicken Breast

Blackened Chicken Mcalisters Side, 85 g

Calories: 120

Carbs: 2g

Fat: 3g

Protein: 20g

120

Side Salad

McAlisters, 1 Salad

Calories: 150

Carbs: 8g

Fat: 10g

Protein: 9g

150

Mac and Cheese Side

Mcalisters, 4.6 wt oz

Calories: 220

Carbs: 20g

Fat: 12g

Protein: 8g

220

Blackened Chicken Sandwhich W/Mayo Instead

Mcalister Deli, 0.5 sandwhich pick 2

Calories: 270

Carbs: 32g

Fat: 12g

Protein: 10g

270

Blackened Chicken Side Salad

Crispers, 1 salad

Calories: 88

Carbs: 2.5g

Fat: 2g

Protein: 13.5g

88

Blackened Chicken Burger (No Sides)

Moxie's, 1 Burger

Calories: 795

Carbs: 47g

Fat: 48g

Protein: 50g

795

Club Chicken No Bacon or Cheese Side of Fruit

Mcalisters, 1 sandwhich

Calories: 690

Carbs: 88g

Fat: 21g

Protein: 42g

690

Potato Chips (Side)

Mcalisters Deli, 1 side

Calories: 220

Carbs: 25g

Fat: 13g

Protein: 2g

220

side Tomato and Cucumber Salad

McAlisters, 1 side

Calories: 70

Carbs: 6g

Fat: 4g

Protein: 0g

70

Blackened Chicken Salad (No Dressing, No Croutons, No Cheese) Chicken X 3

Mcalisters, 1 salad

Calories: 420

Carbs: 18g

Fat: 10g

Protein: 64g

420