1 6-ounce fillet

Calories: 345

Carbs: 10.4g

Fat: 25.6g

Protein: 18.1g

345

blackened catfish, 4 oz

Calories: 140

Carbs: 1g

Fat: 7g

Protein: 17g

140

ADC, 3 ounce

Calories: 117

Carbs: 1g

Fat: 7.5g

Protein: 12g

117

AFV, 3 ounce

Calories: 117

Carbs: 1g

Fat: 7.5g

Protein: 12g

117

heb blackened catfish strips, 4 oz

Calories: 140

Carbs: 1g

Fat: 7g

Protein: 17g

140

Barlow's Blackened Catfish Recipe, 1 fillet

Calories: 368

Carbs: 0g

Fat: 29.8g

Protein: 26.1g

368

Generic, 4 z

Calories: 284

Carbs: 1.3g

Fat: 18.7g

Protein: 42g

284

Huds, 4 oz

Calories: 237

Carbs: 0.9g

Fat: 18g

Protein: 17.8g

237

Michigan, 3 oz

Calories: 142

Carbs: 3g

Fat: 9g

Protein: 13g

142

Sevin's, 1 filet - 6 oz.

Calories: 345

Carbs: 0g

Fat: 26g

Protein: 42g

345