Black Bean Chili With Wild Rice, 1 cup

Calories: 162

Carbs: 34g

Fat: 2g

Protein: 7g

162

Chilis, 1 side

Calories: 250

Carbs: 48g

Fat: 2g

Protein: 9g

250

Chilis, 1 serving

Calories: 250

Carbs: 47g

Fat: 2.5g

Protein: 9g

250

Louisiana wild rice and beans, 1.1 oz

Calories: 140

Carbs: 15g

Fat: 6g

Protein: 5g

140

Chilis, 1 serving

Calories: 1650

Carbs: 0g

Fat: 0g

Protein: 0g

1650

Hormel Pantry, 1 cup

Calories: 200

Carbs: 18g

Fat: 6g

Protein: 17g

200

1 bowl (about 2 cups)

Calories: 304

Carbs: 57g

Fat: 4g

Protein: 16.2g

304

Wild Rice, Corn, and Black Bean Quesadillas, 1 quesadilla

Calories: 603

Carbs: 93.1g

Fat: 15.6g

Protein: 22.2g

603

Skyline Chili, 1 Serving

Calories: 620

Carbs: 68g

Fat: 26g

Protein: 25g

620

Chili, 1 cup

Calories: 327

Carbs: 60g

Fat: 3g

Protein: 18g

327