Birdseye, 1 cup cooked

Calories: 240

Carbs: 32g

Fat: 7g

Protein: 10g

240

Birdseye Voila Family Size, 1.333 cups (193g) frozen, 1 cup cooked

Calories: 210

Carbs: 29g

Fat: 4.5g

Protein: 12g

210

birdseye voila garlic chicken family size, 1.5 cup

Calories: 240

Carbs: 32g

Fat: 7g

Protein: 10g

240

Birdseye, 1 cup

Calories: 210

Carbs: 27g

Fat: 7g

Protein: 12g

210

Voila!, 1.5 cups frozen

Calories: 210

Carbs: 39g

Fat: 6g

Protein: 9g

210

Birdseye Voila Garlic Chicken, 1.667 c (178g)

Calories: 240

Carbs: 32g

Fat: 7g

Protein: 10g

240

Birdseye, 1.5 cups

Calories: 280

Carbs: 33g

Fat: 9g

Protein: 14g

280

voila, 1 cup

Calories: 230

Carbs: 27g

Fat: 7g

Protein: 15g

230

Birds Eye, 1.5 cups(205g) frozen, 1 cup cooked

Calories: 240

Carbs: 26g

Fat: 9g

Protein: 12g

240

Voila!, 240 g

Calories: 220

Carbs: 37g

Fat: 2.5g

Protein: 11g

220