Birdseye, 1.75 raw = 1 cup cooked
Calories: 270
Carbs: 45g
Fat: 4.5g
Protein: 12g
270
Birdseye Steamfresh, 1 Cup Cooked
Calories: 240
Carbs: 44g
Fat: 3.5g
Protein: 10g
240
270
45
30
Birdseye Steamfresh, 360 gram
Calories: 470
Carbs: 86g
Fat: 5g
Protein: 20g
470
Birdseye, 6.82 ounces
Calories: 320
Carbs: 57g
Fat: 5g
Protein: 14g
320
Birdseye Steamfresh Protein Blends, 1 cup cooked (218 g)
Calories: 240
Carbs: 44g
Fat: 3g
Protein: 10g
240
440
Birdseye, 1 Cup Cooked (216 grams)
Calories: 270
Carbs: 45g
Fat: 5g
Protein: 12g
270
