Birdseye Steamfresh Chef's Favortie, 0.667 cup

Calories: 180

Carbs: 32g

Fat: 3.5g

Protein: 4g

180

Birdseye, 0.75 cup cooked (118g)

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 2g

50

Birdseye Steamfresh Chefs Favorite, 0.667 cup

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 2g

90

Birdseye Steamfresh, 6 spears

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Birdseye, 83 gram

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30

Birdseye Steamfresh, 77 g

Calories: 45

Carbs: 7g

Fat: 0g

Protein: 3g

45

birdseye, 540 gram

Calories: 57

Carbs: 8.3g

Fat: 0.8g

Protein: 2.6g

57

Birdseye Steamfresh, 0.667 c unshelled

Calories: 45

Carbs: 9g

Fat: 3g

Protein: 10g

45

Birdseye, 1.75 cup cooked

Calories: 270

Carbs: 40g

Fat: 4g

Protein: 12g

270

birdseye, 350 gram

Calories: 426

Carbs: 56g

Fat: 13g

Protein: 17g

426