Birdseye, 1 portion

Calories: 230

Carbs: 27g

Fat: 7g

Protein: 12g

230

Birdseye, 1 cup

Calories: 230

Carbs: 28g

Fat: 6g

Protein: 16g

230

Birdseye Voila!, 1.667 cup frozen (1 cup cooked)

Calories: 240

Carbs: 29g

Fat: 8g

Protein: 11g

240

Birdseye, 1 cup

Calories: 210

Carbs: 29g

Fat: 7g

Protein: 9g

210

Birdseye Voila, 1 cup

Calories: 240

Carbs: 32g

Fat: 7g

Protein: 10g

240

Birdseye, 1.667 (Frozen)

Calories: 210

Carbs: 29g

Fat: 7g

Protein: 9g

210

Birdseye, 1 c cooked

Calories: 220

Carbs: 28g

Fat: 7g

Protein: 10g

220

Birdseye, 2 cups

Calories: 210

Carbs: 29g

Fat: 7g

Protein: 9g

210

Birdseye, 1.66667 cup

Calories: 210

Carbs: 29g

Fat: 7g

Protein: 9g

210

birdseye, 1 cup

Calories: 240

Carbs: 29g

Fat: 7g

Protein: 10g

240