birds low fat custard, 100 g

Calories: 82

Carbs: 14.3g

Fat: 1.4g

Protein: 3g

82

Birds (Accurate), 145 g

Calories: 100

Carbs: 20.8g

Fat: 1.6g

Protein: 1g

100

Birds, 167 g made up

Calories: 109

Carbs: 23.2g

Fat: 1.5g

Protein: 1.2g

109

Birds, 1 Sachet

Calories: 304

Carbs: 59.7g

Fat: 5.8g

Protein: 3.1g

304

birds low fat instant custard, 1 portion

Calories: 109

Carbs: 23.2g

Fat: 1.5g

Protein: 1.2g

109

Birds, 167 g

Calories: 99

Carbs: 20.3g

Fat: 1.5g

Protein: 1g

99

Salco low fat custard, 1 pot

Calories: 135

Carbs: 23.9g

Fat: 2.4g

Protein: 4.1g

135

Birds custard, 1 tsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Custard, 35 g powder

Calories: 67

Carbs: 23.5g

Fat: 2.3g

Protein: 4.9g

67

Birds Eye, 167 g Portion

Calories: 102

Carbs: 19.9g

Fat: 2.1g

Protein: 1.1g

102