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Stream Fresh Creamed Spinach

Birds Eye, 0.5 cup cooked

Calories: 90

Carbs: 5g

Fat: 5g

Protein: 3g

90

Stream Fresh Edamame In the Pod

Birds Eye, 1 oz. Shelled

Calories: 45

Carbs: 4g

Fat: 1.5g

Protein: 4g

45

Stream fresh ASIAN MEDLEY

Birds Eye, 1 cup

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Shredded Carrots & Broccoli Florets

Birds Eye Stream Fresh, 1 cup (94g) frozen

Calories: 50

Carbs: 6g

Fat: 2g

Protein: 2g

50

lightly sauced creamed spinach

Birds Eye Stream Fresh, 114 grams

Calories: 90

Carbs: 5g

Fat: 5g

Protein: 3g

90

Broccoli & Cauliflower

Bird's Eye Stream Fresh, 86 gram

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Steam Fresh

Birds Eye, 100 g

Calories: 47

Carbs: 10.5g

Fat: 0.7g

Protein: 3.5g

47

Broccoli Cuts (Per Label & Wikipedia L W)

Birds Eye Stream Fresh, 1 Cup (80g)

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 1g

25

Steam Fresh Corn

Birds Eye, 0.666667 cup

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Steam Fresh Asparagus Spears

Birds Eye, 6 spears frozen

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20