Birds Eye, 361 grams

Calories: 470

Carbs: 85g

Fat: 5g

Protein: 20g

470

Birds Eye, 1 cup

Calories: 260

Carbs: 37g

Fat: 8g

Protein: 9g

260

Birds Eye Steanfresh Chef's Favorites, 1 cup cooked

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 3g

130

Birds Eye Steamfresh, 0.75 Cup

Calories: 60

Carbs: 8g

Fat: 1.5g

Protein: 1g

60

Birds Eye Steam Fresh, 1 cup (89g)

Calories: 40

Carbs: 5g

Fat: 1.5g

Protein: 1g

40

Birds Eye Chefs Favorites, 1.25 cups (114g)

Calories: 90

Carbs: 5g

Fat: 0g

Protein: 3g

90

Generic, 1 cup

Calories: 40

Carbs: 5g

Fat: 1.5g

Protein: 1g

40

Birds Eye, 1 cup

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Birds Eye Steamfresh Chef Favorites, 79 g/.75 cup

Calories: 60

Carbs: 8g

Fat: 1.5g

Protein: 1g

60

Birds Eye, 0.75 Frozen

Calories: 50

Carbs: 8g

Fat: 1.5g

Protein: 0g

50