Birds Eye (Crg), 1 oz shelled (28g, 2/3 cup unshelled)
Calories: 45
Carbs: 4g
Fat: 1.5g
Protein: 4g
45
230
100
150
140
210
20
30
250
Birds Eye (Crg), 1 cup cooked (175g)
Calories: 190
Carbs: 42g
Fat: 0.5g
Protein: 5g
190
Birds Eye (Crg), 1 oz shelled (28g, 2/3 cup unshelled)
Calories: 45
Carbs: 4g
Fat: 1.5g
Protein: 4g
45
230
100
150
140
210
20
30
250
Birds Eye (Crg), 1 cup cooked (175g)
Calories: 190
Carbs: 42g
Fat: 0.5g
Protein: 5g
190