Biggest Loser Recipe Book - Ams, 0.25 of what it makes

Calories: 254

Carbs: 30g

Fat: 4g

Protein: 23g

254

Biggest Loser Recipe Book, 1 cup

Calories: 350

Carbs: 57g

Fat: 6g

Protein: 22g

350

Biggest Loser Recipe Book, 1 cup

Calories: 22

Carbs: 4.6g

Fat: 0.2g

Protein: 0.9g

22

Biggest Loser Recipe Book, 1 tbs

Calories: 92

Carbs: 1.4g

Fat: 6.6g

Protein: 6.4g

92

Biggest Loser Recipe Book, 1 each

Calories: 226

Carbs: 13g

Fat: 7g

Protein: 26g

226

Biggest Loser Recipe Book, 1.5 `` slice

Calories: 80

Carbs: 10g

Fat: 2g

Protein: 4g

80

Biggest Loser Recipe Book, 1 omelet

Calories: 226

Carbs: 13g

Fat: 7g

Protein: 26g

226

Biggest Loser Recipe Book, 1 cup

Calories: 150

Carbs: 37g

Fat: 0g

Protein: 4g

150

Biggest Loser Recipe Book, 1 chicken breast

Calories: 173

Carbs: 9g

Fat: 2g

Protein: 29g

173

Biggest Loser Recipe Book, 1 Recipe

Calories: 380

Carbs: 35g

Fat: 6g

Protein: 44g

380